What's newin version 1.6.165
Statistics for your sleep and workouts, and a quicker way through your history.
HISTORY AND STATISTICS
• Swipe left or right to move between periods on the Statistics tab and the history list
• History and Statistics now share the period you pick
• Two rolling windows — the last 30 and the last 90 days — join day, week and month
• Long ranges group into bars per week or month instead of squeezing into hairlines
• Interval timeline: drag the start and end of an interval, snapping to the records around it
APPLE HEALTH
• Sleep statistics for a week or a month: stages night by night, your sleep schedule, average bedtime and wake-up, and how regular they are
• A sleep score for every night, from duration, efficiency, deep and REM sleep, and night heart rate
• Workout statistics: volume by workout type, time in heart rate zones, and training load against your 4-week average
• Heart rate zones your way: from max heart rate, heart rate reserve, threshold, or your own boundaries
• Workout routes on a map, coloured by heart rate zone (iOS 17 and later)
• Apple Health now opens as a hub: sleep, workouts, sessions waiting for review, and settings