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★★★★★
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New items added: plum sauce, konjac noodles, pea shoots, pomelo, cabbage (mustard), winter melon and hairy melon. Also, fixed a bug with popups occasionally causing the app to hang. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals. This app simplifies the complexities of following the diet, providing a user-friendly food list with: * Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system. * Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze. * Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content. * Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating. * Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet. Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health. Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.