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You've checked the boxes. The day still didn't happen.
Routinery tracks your routines and then runs them with you.
App of the Day 2026 (Apple) - Best ADHD App of 2025 (Forbes Health) - 5 million downloads
A habit tracker, routine tracker and day planner in one. Stack small habits into a daily routine, break it into 1-5 minute steps, and each step runs on its own timer while a voice calls out what comes next.
Morning routines, bedtime wind-downs, study blocks, workouts, medication - anything with a fixed order runs the same way.
WHY IT WORKS
- Starting gets easier. "Study" is too big to begin; "sit at the desk, 1 min" is not. Small steps lower the cost of the first move.
- Nothing to decide mid-run. You set the order once, when you built the routine. Nothing left to choose means less to stall on.
- Wins come back often. A finish is logged every step, not once a day.
- No time math. You set each step's length once. Sink into one thing and the voice pulls you out, so an afternoon doesn't vanish.
ASK CHATGPT OR CLAUDE TO BUILD IT
- "Make me a 40-minute weekday morning routine" and it lands in the app.
- Your assistant can handle routines alongside other tools you've connected there, like Google Calendar.
- Connects to ChatGPT, Claude and others over our MCP server, included in the free plan.
IT STARTS ON TIME, SCREEN OR NOT
- Set the weekdays and time; the reminder arrives then. Weekdays only, three times a week, whatever your schedule.
- The voice reads each step aloud, so the routine keeps running while you shower or cook.
- A home screen widget shows today's list without opening the app.
- Start on the phone, carry on from watch, tablet, or Mac.
STAY DEEP IN ONE THING
- A pomodoro that announces the next task, so the block keeps its own momentum.
- Build the environment: white noise, Focus mode, landscape view, Shortcuts.
- Stretch a timer, skip a step, reorder what's left - all without leaving the run.
DON'T DO IT ALONE
- Share a routine's task list with family or a friend and see how far each of you got.
- Finish a routine and the result goes straight to the person you picked.
SEE IT ADD UP
- A plant grows for each day you keep a streak; weekly and monthly stats show what holds.
FOR THE DAILY AND THE ONE-OFF
- Keep undated tasks and weekly repeats in one daily routine planner.
- A one-time task gets a timer too.
- Can't face it now? Park it in Anytime for later.
- Shift work that moves weekly still fits: Morning, Afternoon, Evening.
- See the day as a list, a calendar, or a timeline.
WHO USES ROUTINERY
- Adults with ADHD who know the task and still can't start
- People who lose hours once they sink into something
- People who double-check in case they missed one
- Anyone who waits to start until they can do it perfectly
- Shift workers, people on daily medication, parents on the school run
- Anyone who wrote a routine down and never once ran it
ROUTINERY AT A GLANCE
Is Routinery free?
Yes. 2 routines free, no account, first one running in under a minute. Premium lifts the routine cap: monthly, 6-month or yearly. The free plan shows ads; Premium is ad-free.
Do I need an account, and what about privacy?
No account, no sign-up. Routine data is stored on our servers; usage analytics go through third-party tools. What you type is never used to train AI models. Email hello@routinery.app and we delete your data.
Does Routinery work offline?
Almost entirely. Routines, timers, voice, reminders and history run offline. Only device sync needs a connection.
What does Routinery connect to?
Siri Shortcuts, widgets, Apple Watch, and AI assistants over MCP. No direct sync with Apple Health or calendars. No export button either; pull your data out over MCP instead, free plan included.
What devices does Routinery run on?
iPhone, iPad, Mac and Apple Watch. No web version.
Questions, bugs or ideas: hello@routinery.app
Routinery is not a medical device and does not diagnose or treat ADHD.