Surf Athlete: Surf Training

Surf fitness that fits around your life. Build strength, paddle endurance, and mobility with training designed for surfers. Work out at home, while travelling, or wherever you have space, with minimal or no equipment. Surf Athlete brings together workouts, exercise demos, and coaching from Surf Strength Coach. Each exercise includes coaching cues and an explanation of how it relates to surfing, so you know what to do and why. START WITH THE FREE FEATURES • Bodyweight and mobility workouts • Stretch routines for surfers • Breath training to help you stay calm in heavy water • Technique tutorials and surf-specific drills • A community of surfers sharing their progress TRAIN FOR YOUR TIME IN THE WATER Work on paddling longer, moving more freely, and building strength for your pop-up. Training combines strength, mobility, breathwork, recovery, and mindset to help you stay active in the surf over the long term. Sync with Apple Health to track your progress. When you’re ready for more, upgrade to unlock full surf-specific programs, personalized training plans, and ongoing coaching from Surf Strength Coach. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://surfstrengthcoach.com/privacy-policy