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★★★★★
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Cardio: Our Biggest Update Yet Cardio has a fresh new look, a new Community, more zone models to choose from, heart rate from AirPods, and much smoother workouts on your iPhone and Apple Watch. HIGHLIGHTS A Fresh New Look • A new welcome: A Stronger Heart. A Healthier You. • A redesigned Start screen and Points ring • A quick-settings panel for your workout type, heart rate source and zone model Community • See who else is showing up this week and keep your routine going • Weekly leagues group people with similar activity, and the most active move up each week • Fixed an issue where your weekly Points could count toward your place incorrectly Choose Your Zones • Pick from built-in zone models, or create, edit and share your own • Each workout keeps the zone model it was recorded with Heart Rate from AirPods • Use AirPods Pro 3 to track your heart rate, no watch needed • A new Heart Rate Source screen brings Apple Watch, AirPods and Bluetooth monitors together in one place A Better Live Workout • A new live heart rate graph shows your whole workout as it happens, including any marks you add • New watch-style controls on iPhone: Mark, Pause and End • Smoother Points and Minutes per Zone, with bigger, easier-to-read bars • Swipe between pages continuously, from the last page straight back to the first • Workouts start in about a second, including when you start on your Apple Watch from your iPhone • Workouts keep running on Apple Watch even if the app restarts MORE IMPROVEMENTS Workout History • Workout graphs now show your actual heart rate in BPM • Add notes to your workouts, and see how each one compares to your usual • A refreshed calendar and new share tiles for your week in review and your place this week • Pro: get a summary email after every workout (turn it on in Settings) Learn • New and refreshed articles, including choosing your zone model, how Points and goals work, and getting accurate heart rate • Many smaller fixes and improvements
TRACK YOUR HEART RATE ZONES TO BE A BETTER, STRONGER YOU! Use with any Bluetooth heart rate monitor or use your Apple Watch* for real-time feedback. Track your heart rate zones, calories, and points for every cardio workout. With real-time insight into how hard your body is working, you can take the guesswork out of your fitness journey and start maximizing your training and calorie burn today. The app has five heart rate zones: • ALL OUT • HARDCORE • CARDIO • FAT BURN • WARM UP PERSONALIZED ZONE THRESHOLDS Everyone has a different resting and maximum heart rate. Based on your heart rate data over time, we'll give you detailed insights into how hard your heart is working during every workout. With adaptive heart rate functionality and personalized zone thresholds, you’ll always be challenged to keep pushing & improving. BENEFITS OF IMPROVING CARDIO HEALTH - Less mood dips/changes - Better, more restful sleep - Reduced blood pressure and stress - Maximized cognitive performance - More energy during the day - Lower body fat APPLE WATCH Leave your phone at home with the stand-alone watch capability. After every workout, you can see all your stats on your iPhone in eye-catching graphs and charts. “Feel the buzz” - every time you earn a point, the watch will buzz with haptic feedback to help keep you in the right zone so you can keep pushing and reach your goals quicker. EMAIL SUMMARIES You can opt-in to receive an email summary of every workout, showing detailed stats such as calories burned, minutes in zones and points. PRIVACY We value your privacy and never share or sell any user information. APPLE HEALTH INTEGRATION - We read your biometrics from Apple Health for personalization - We save your workout data to Apple Health - All workouts count towards your Apple activity rings BLUETOOTH HEART RATE MONITOR SUPPORT Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM. *APPLE WATCH REQUIREMENTS The minimum requirement for the Apple Watch is a series 3 or later. Terms of Service: https://www.workoutcompanions.app/terms-of-use Privacy Policy: https://www.workoutcompanions.app/privacy-policy