Stand Up! Drink Water!

Stand Up! helps you sit less and drink more, without having to think about it. REMINDERS THAT KEEP GOING Gentle nudges through your day. You choose the hours and how often. Tap "I stood up" or "I drank water" right on the notification to log it. Optional: quiet during lunch, weekdays only. A TIMER THAT NEVER STOPS Start a standing session and it keeps counting even when you leave the app. A Live Activity shows it on your Lock Screen and Dynamic Island, with a Stop button. ONE-TAP WATER Log your usual cup with one tap, or pick 100–500 ml. Switch between ml and fl oz. Forgot to log? Add it afterwards. WIDGETS See today's progress on your Home Screen and Lock Screen. Log a glass without opening the app. SEE YOUR STREAKS Daily goals for standing and water, 7-day charts, plus 30 and 90-day trends and a 12-week goal calendar. APPLE HEALTH & SIRI Save every drink to Apple Health. Say "Log water in Stand Up!" or use Shortcuts. FREE AND FAIR Logging, reminders and 7-day statistics are free, forever. Every feature is free to try for 7 days. Stand Up Pro is a one-time purchase: no subscription. Move a little, often. Drink a little, often. Small habits add up.