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Updated for iPhone Duo: the app fits both the outer and the inner display and works turned sideways, and a session keeps playing when you open, close or rotate the phone. New: Nightstand mode. Stand your iPhone Duo half-open on the nightstand during a session and the player becomes a calm bedside view: the night sky's breathing orb rises above the fold, with the time left beneath it and only pause and 15-second skips below. It dims itself, and a touch brings it back. Updated inductions, classic and new. Choose how you settle in before each program: • Short: settles you in quickly • Long: takes you deeper • Sleep: eases you toward rest • Classic Beach: a calm walk along the shore • Classic Speed: a fast way in • Classic Staircase: counting down step by step The Wake and Sleep endings are updated too, and the volume now stays even from the induction into each program. If you chose Short, Long or Sleep before, your choice carries over.
Chakra Balance Meditation brings you guided chakra hypnosis with Rachael Meddows, from Root to Crown. Created by Joel Thielke, a Certified Clinical Hypnotherapist, with Rachael Meddows. THE CHAKRA SERIES Begin with a short Introduction to Your Chakras, or go straight to Root. Then move through the seven chakras, each with its own "I" statement: • Root: I am • Sacral: I feel • Solar Plexus: I do • Heart: I love • Throat: I speak • Third Eye: I see • Crown: I know • Integration: all seven together SESSIONS YOU SHAPE Each program plays as one continuous session. Choose one of six inductions to settle in: Short, Long or Sleep, or a Classic induction (Beach, a calm walk along the shore; Speed, a fast way in; Staircase, counting down step by step). Then pick a Wake ending to return to your day or a Sleep ending to drift on into the night. THE ORIGINAL CHAKRA PROGRAM The Chakra program longtime listeners know is still here. A LIBRARY OF 103 GUIDED PROGRAMS Guided hypnosis for love and relationships, confidence, success, spiritual growth, sleep and calm, and more. Search by name or browse by theme. MAKE IT YOURS • Sound Mixer: layer up to four of 15 background sounds, including rain, ocean waves and campfire • A slow breathing light to follow while you listen • Playlists, a sleep timer and daily reminders • Lock-screen controls, and programs you have played stay on your device for listening without a connection • On iPhone Duo, the app fits both the outer and the inner display, and Nightstand mode turns the player into a calm bedside view when you stand the phone half-open during a session HOW IT WORKS Start with Root, open to everyone. Unlock All opens the whole Chakra Series and the full library in one purchase, or choose library programs one at a time. No subscription and no account. Chakras are presented here as a traditional framework for relaxation and reflection. These programs are not a substitute for medical or psychological care. Never listen while driving. Questions? support@motivationalhypnotherapy.com