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Zen's bug-squashing shift is over. We fixed a few pesky bugs and polished the app for a smoother meditation experience. Now it's back to book-inspired meditations for a calmer mind, breathing exercises to ease stress, and guided practices to help you wind down for sleep. Zen's back on his cushion. Press play and join him. For product updates, myMentalPal news, and Zen moments, follow us on Instagram @mymentalpal
GUIDED MEDITATION INSPIRED BY BESTSELLING BOOKS myMentalPal turns ideas from bestselling nonfiction books into guided practices for a calmer mind. Each Growth Meditation combines a useful book idea with breathing and guided reflection, helping you explore how it applies to your thoughts, habits and daily life. Follow book-inspired paths focused on calm, stress relief and personal growth. LEARN MEDITATION SKILLS Develop skills such as breath focus, body scan, visualization and loving-kindness. Guided practices help you build awareness, improve concentration and become more familiar with your thoughts and feelings. Explore techniques that support relaxation and a regular mindfulness practice. REDUCE ANXIETY & STRESS Explore guided meditations and breathing exercises designed to help you calm your mind, ease anxiety and release tension. Practice returning your attention to the present and develop a calmer response to stress. Book-inspired sessions introduce useful perspectives on acceptance, worry and self-compassion. SLEEP BETTER WITH GUIDED RELAXATION Prepare for restful sleep with sleep meditations, body scans and Yoga Nidra. Follow guided breathing and relaxation practices that help you settle your mind, relax your body and build a regular bedtime routine. BUILD YOUR DAILY PRACTICE Follow a book-inspired meditation path or choose guided practices for calm, focus and sleep. Set aside 15 minutes for a Growth Meditation and track your progress with streaks, milestones and rewards. Stay motivated with friends as you build your meditation habit. WHAT'S INCLUDED - Book-inspired Growth Meditation paths - Guided meditations for anxiety relief, stress, focus and relaxation - Breathing exercises and mindfulness practices - Sleep meditations, body scans and Yoga Nidra - Meditation skills including breath focus, visualization and loving-kindness - Streaks, milestones, rewards and friend streaks SUBSCRIPTION DETAILS Try myMentalPal Pro free for 7 days. Get unlimited access to Growth Meditations and features designed to help you build a daily practice. Payment will be charged to your Apple Account at confirmation of purchase or when your free trial ends, as applicable. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage your subscription or turn off auto-renewal in your Apple Account settings. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription, where applicable. Questions or feedback? nima@mymentalpal.com Privacy Policy: https://mymentalpal.com/privacy-policy Terms of Service: https://mymentalpal.com/terms-conditions