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★★★★★
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A fresh look and a simpler way to start your routine. • Shorter setup focused on your goals, exercise experience and reminder preferences. • Redesigned difficulty picker with five coral cards, clear icons and level descriptions. • Refreshed workout, exercise library and progress screens. • Improved difficulty-picker layouts for small screens and larger text. Choose a comfortable level and make time for your next session.
Make time for your pelvic floor with guided Kegel exercises for women. Pelvic Gym brings short workouts, clear exercise cues and simple progress tracking together so you can build a routine at your own pace. START WITH YOUR ROUTINE Choose your goals, share your exercise experience and set your reminder preferences. Select a comfortable difficulty level to get started. FOLLOW EACH EXERCISE Use the workout timer and animated visual cues to follow the contraction, hold and relaxation phases. Optional haptic cues help you follow the rhythm of your session. CHOOSE YOUR DIFFICULTY Pick from five levels, from Easy to Master, with clear descriptions and easy-to-recognize icons. Change your level whenever you want. EXPLORE YOUR EXERCISE LIBRARY Practice different contraction patterns with exercise guides. Discover a collection of 12 exercises and unlock more as you complete training days and workouts. SEE YOUR CONSISTENCY Review completed workouts and training days in your progress history. Keep track of the practice you have put in, one session at a time. MAKE SPACE FOR PRACTICE Set workout reminders that fit your schedule and return to a short session when it suits you. Whether you are starting out or already have a routine, Pelvic Gym helps you keep your Kegel practice organized and easy to follow. PELVIC GYM PRO Full access to the training features described above requires an in-app subscription. Available plans, billing periods and local prices are shown before purchase. Payment is charged to your Apple ID account when you confirm your purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. Manage or cancel your subscription in your Apple account settings. Terms of Use: https://www.bestme.mobi/pelvic-gym-terms-of-use Privacy Policy: https://www.bestme.mobi/pelvic-gym-privacy-policy Questions or suggestions? contact@bestme.mobi