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★★★★★
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• New: Sooth on Apple Watch. Check your progress, log and breathe right from your wrist (Premium) • Today's plan: a daily plan shaped by your own logs, written on your iPhone with Apple Intelligence (Premium) • The Report: your day hour by hour, what sets cravings off and what helps them pass (Premium) • Apple Health: see your resting heart rate, blood oxygen and steps improve since you quit (Premium) • Sooth now speaks Spanish, German, French, Portuguese and Slovenian • Smaller fixes and improvements
Quit smoking or vaping with a calm companion in your pocket. Sooth helps you stop for good, all at once or a little less each week. Watch your smoke-free time, money and health add up, ride out cravings with one-minute guided breathing, and celebrate every milestone with Soothie, your friendly quit buddy. ONE MINUTE THROUGH ANY CRAVING Cravings pass. Tap "Craving? Breathe for a minute" from any screen and Soothie breathes with you until the urge fades. Log how strong it was, whether it passed and what triggered it, and learn what sets you off. YOUR PLAN, YOUR PACE • Cold Turkey: stop today and watch your smoke-free timer climb. • Gradual Reduction: a daily limit that shrinks 5–25% each week, with streaks to keep you on track. Change your plan anytime. SEE WHAT YOU'VE GAINED • Smoke-free time, live • Money saved, based on your own prices • Cigarettes not smoked and pods not bought • What quitting puts back over 10 years 150+ MILESTONES TO CELEBRATE Follow what happens as your body recovers, from circulation and breathing to taste and smell, plus lifestyle and savings milestones. Every one gets its own moment. GUIDED BREATHING Quick Relief and 4-7-8 Breathing are free. Premium adds Box, Belly, Pursed-Lip, Resonance and Sighing Breath, plus Muscle Relaxation, each with clear steps. ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets with one-tap Breathe and Log • Control Center controls • A Live Activity while you breathe PRIVATE BY DESIGN No account and no sign-up. Your logs and progress stay on your iPhone. FOR CIGARETTES AND VAPES Cigarettes, rolling tobacco and cigarillos, or e-cigarettes, pods and disposables. SOOTH PREMIUM Unlock craving and smoking pattern charts, every breathing exercise, savings milestones and break reminders. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Sooth is a wellness tool and not a substitute for professional medical advice. Privacy Policy: https://www.trysooth.net/privacy Terms of Use: https://www.trysooth.net/terms