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The Sync room is here: breathe with people around the world, any time. • Sync now lives on Home. Switch the top toggle to Sync and tap Join. • Explore the 3D globe: spin it, pinch to zoom, and tap a dot to fly in and see who's there. • Tap Sync to breathe together with everyone in the room. • Global Syncs happen right in the room, with a countdown and bells. • New share cards when you finish: everyone around the Earth, a map and space backgrounds. Coherence Radio • Four original stations to breathe to, all tuned to 432 Hz • Ambient: soft, spacious textures • Piano: slow, gentle keys • Nature: earth, water, air • Cathedral: ancient chant and bells The radio plays live, so everyone on a station hears the same moment together. Also new • A Profile tab with your Sync count and stats. Settings are behind its gear. • Breathing in the room counts toward your streak and stats. • Your streak updates right after you practice. • The app opens faster.
YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy