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My Emotion Journal helps you name what you feel — and see what it adds up to.
Tap through a wheel of 130 emotions, from the seven big ones down to the precise word you were looking for. Add a note if you want. That is the whole ritual: a few seconds, once a day.
WHAT YOU CAN DO
• Log a feeling with the wheel, or with a plain list
• Go three layers deep — 7 primary, 41 secondary and 82 tertiary emotions
• Hold a slice and sweep to preview an emotion before you pick it
• Rename any emotion, change its emoji, hide the ones you never use, or invent your own
• Write a note to remember what shaped the moment
• Browse your whole history, grouped by day
• Export a PDF report — totals, patterns and every note — to keep or to bring to a session
• Share a journal privately with someone you trust, as a file
• Set one daily reminder, at a time you choose
PRIVATE BY DESIGN
Everything stays on your device. The app makes no network calls at all: no account, no sign-up, no analytics, no ads, no tracking, and nothing to pay for. Delete the app and your journal goes with it.
BUILT FOR EVERY DAY
• 21 languages, and the words you choose always win over the translation
• Light and dark mode
• iPhone and iPad
• Works completely offline
Whether you are building self-awareness on your own, practicing mindfulness, or keeping track between therapy sessions, this is a quiet place to put how you felt.