Radically DBT: Skills & Diary

Practice DBT skills, keep your diary card and understand your emotional patterns. Created by a clinician, Radically DBT keeps every skill, diary card feature and insight free. Whether you’re learning Dialectical Behavior Therapy, practicing between sessions or continuing after a skills group, keep your tools close throughout the day. Find a skill for this moment Follow guided exercises to practice mindfulness, manage strong emotions, get through distress and communicate your needs. Work through skills step by step and reflect on how you feel afterward. Make your diary card part of your day Track moods, urges, behaviors and skills while the day is still fresh. Choose what you track and export your diary card to share with your therapist. Keep your safety plan close Prepare for difficult moments with a personal safety plan you can return to when you need it. Build it alongside your therapist or support team and keep it within reach. See the bigger picture Explore your patterns over time. Track sleep, movement and medication alongside daily stress, your environment and community support. Bring those observations into your next session. Practice in a way that works for you Use VoiceOver, larger text and reduced motion. Log skills, urges and behaviors from your Apple Watch when your phone is out of reach. Personal by design Start using your tools right away, with zero account setup. Your diary entries stay on your device. The app is ad-free and tracking-free. Built by a clinician who listens I’m a clinician and independent developer. I read your emails and feedback, and use them to shape the app. Free tools, today and always Everyone deserves access to tools for practicing DBT, regardless of ability to pay. An optional Radically Supporter subscription adds themes, companions and stitches. Earn stitches through diary entries and skills practice, then make decorations and outfits for your companion nook. Your saved decorations and earned stitches stay on this device. Radically DBT supports skills practice alongside professional care. For urgent help, contact local emergency services or a crisis support service. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/