Reality Check: Lucid Dreams

Reality Check trains you to have lucid dreams using the most proven technique in dream research: reality checks. Throughout your day, you'll receive gentle notifications prompting you to pause, question your reality, and perform a simple awareness test. By building this habit while awake, your brain learns to do the same while asleep. and that's when lucid dreaming begins. SMART REALITY CHECKS • 60+ unique prompts across physical, environmental, and awareness categories • Checks matched to time of day (morning, afternoon, evening) • Never the same prompt twice in a row • Educational tips and encouragement after each check FLEXIBLE SCHEDULING • Set your wake and bed times for perfectly spaced reminders • Choose 5 to 20 checks per day • Set quiet hours for meetings, meals, or focus time • Notifications distributed evenly across your active hours DREAM JOURNAL & TRACKING • Log dreams each morning with one tap • Record whether dreams were lucid • Add notes to capture dream details • Your checks from yesterday are linked to last night's dreams POWERFUL INSIGHTS • See your streak of consistent practice • Track lucid dreams by week and month • Discover your personal correlation between check frequency and lucid dream success • Data-driven insights like "You average 10 checks on lucid dream days vs 6 on other days" CUSTOM SOUNDS • 4 handcrafted notification sounds: Low Bell, High Bell, Gong, Chalice Chime • Single sound or rotating variety • Subtle enough for any setting Research shows that consistent reality checking increases lucid dream frequency by up to 150%. Reality Check makes building this habit effortless. Start tonight. Your first lucid dream is closer than you think.