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★★★★★
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Improved selection guidance in the Emotion Guide, with clearer feedback when energy or pleasantness has not been selected. Also includes interaction and interface refinements.
Your emotions are more nuanced than “good” or “bad.” Feeling Cube maps how you feel across pleasure, energy, and control, helping you find more precise emotion words and keep a private record of what you notice. WHY EMOTIONAL GRANULARITY MATTERS Emotional granularity is the ability to distinguish between similar feelings. When a feeling becomes clearer, the need behind it is often easier to understand: • Tired, not lazy — you may need rest rather than self-criticism. • Hurt, not angry — you may need communication rather than conflict. • Anxious, not afraid — you may need preparation rather than avoidance. KEY FEATURES • 3D Emotion Mapping: Use the PAD model—Pleasure, Arousal, and Dominance—to locate your current emotional state. • Guided Reflection: Move from positioning and differentiation to learning, recording, and review. • Lightweight Check-ins: A clear, visual flow keeps daily reflection approachable. • Local-First Privacy: Your records are stored locally first. • Judgment-Free Design: Feelings are observed without labeling a day as “good” or “bad.” • AI Insights: Meet Clarity and Haven, two AI companions offering different perspectives on your emotions. Listen more closely to your emotions, understand yourself more deeply, and build a richer emotional vocabulary over time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/