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Purchases are more reliable in this update. Restore Purchases now checks with the App Store, so an unlock you bought on another iPhone or iPad is found. Settings has a new Full Program section where you can unlock all 12 weeks, restore a purchase, or see that you're unlocked. Your training works exactly as before.
Stronger calves, feet and ankles in 12 weeks, one guided session at a time. HeelRaise turns a structured heel raise program into a simple routine: today's workout, a voice coach that paces every rep, and planned rest days in between. GUIDED TEMPO TRAINING • Voice coach counts every rep: 3 seconds up, 2-second hold, 3 seconds down • Visual thermometer shows your position in real-time • Haptic feedback keeps you in rhythm even without looking A PLAN THAT MOVES WITH YOU • Every-other-day training with recovery built in • Progress from bodyweight to added load as the weeks advance • Missed a few days? Your week follows completed workouts, not the calendar • Optional reminders on training days TRACK YOUR JOURNEY • Log weights as you advance • View weekly volume and weight trends • Monitor streaks and program completion BUILT FOR FOCUS • Minimal, distraction-free workout interface • Works in background with voice/haptic cues • Dark mode with premium glass design Your first 3 workouts are free. Unlock the full 12-week program with a one-time purchase. No subscription. Disclaimer: This app is for fitness and informational purposes only and is not medical advice. Consult a healthcare professional before starting any new exercise program.