Amona

Professional exercises, routines, and a journal help you live everyday life more mindfully and achieve your intrinsic goals. What you can expect: More self-care in everyday life • Daily check-ins and tips. • Create routines and make time for yourself in your daily life. More fulfillment in life • Compass: Find out what is important to you and define small steps to live your values. • Programs: Daily challenges, including topics like sleep, digital detox, self-confidence, mindfulness, and finding purpose. More balance in the moment • Practical exercises for stressful moments, overthinking, low energy, and when you lose your focus. Try out what feels good for you right now. More clarity in the mind • Journal: Check-ins, moods, and the daily prompt, all collected in one place. Amona Basic is free, completely ad-free, and includes the core features. Amona Pro unlocks the advanced areas with a one-time purchase. There is no subscription. You can restore your purchase at any time in the settings. With Amona Pro, you additionally get: • Multi-week programs: Access to all programs for sustainable change • Full exercise library for a deeper understanding and transformation • Routines: Create your own tasks and routines to build healthy habits • Compass: Set unlimited goals and steps to live according to your values • Journal: Utilize comprehensive features for deeper reflection • Insights: Analyze your patterns and recognize what empowers you and where you are making progress Amona is an app for self-exploration and personal development. It is not a substitute for psychotherapeutic or medical treatment, does not provide diagnoses, and does not give medical advice. For serious concerns, please turn to qualified professionals. In acute emergencies, local emergency numbers apply. Ready to finally live what matters to you? Start today! Terms of Use (EULA): https://www.amona.app/agb Privacy Policy: https://www.amona.app/datenschutz