FODMAP: IBS Tracker for Women

Finally, an IBS app built around women's bodies. Log flares in three taps, see which foods and which days of your cycle keep showing up before the bad days, and follow the low-FODMAP diet with a guide that holds your hand. FODMAP is for women with IBS who are tired of guessing. Your gut isn't random, and neither is your cycle. There is a pattern. Let's find it. YOUR GUT AND YOUR CYCLE More than half of women with IBS flare more around their period. Tell FODMAP when your last period started, or import it read-only from Apple Health, and see which phase of your cycle your flares cluster in. Your daily risk takes it into account. FIND YOUR TRIGGER FOODS Every food you log carries its FODMAP group. FODMAP looks at what you ate in the 48 hours before each flare and ranks your suspect foods by the evidence in your own logs. A ranked list of suspects to test, never a diagnosis. KNOW A FLARE BEFORE IT HITS A daily flare risk built from your recent meals, your suspect foods, your flare rhythm, your stress and sleep, and your cycle phase. See what is driving it and what to go easy on today. THE LOW-FODMAP PLAN, GUIDED Elimination with a food guide, then one-FODMAP-at-a-time reintroduction challenges with guided doses, then your personal tolerance profile. The full method, without hiring a dietitian to walk you through it. LOG IT IN SECONDS, EVEN ON THE WORST DAYS Flares, meals, Bristol scale, stress and sleep. Three taps when you feel awful, a photo of the meal when you can. DOCTOR-READY REPORTS Export a PDF or CSV with your flares, suspect foods, stool pattern and IBS-SSS score for your next appointment. PRIVATE BY DESIGN No account. No ads. Your health data, including your cycle, stays on your device. Also inside: the IBS-SSS severity questionnaire, a Rome IV stool-pattern summary, a what-can-I-eat food guide across eight categories, and full support in English, German, Dutch, Spanish and Polish. SUBSCRIPTION FODMAP requires a subscription after setup: $39.95 per year or $8.95 per month (local prices may vary). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://getfodmap.app/terms Privacy Policy: https://getfodmap.app/privacy Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ FODMAP is a tracking and planning tool, not a medical device, and never replaces advice from your doctor or dietitian.