Nutrtion.io: Hashimoto & AIP

Stop guessing what to eat with Hashimoto’s, thyroid fatigue, or autoimmune flares. Meet Nuri: your AI nutrition companion for tailored AIP meal plans, lab-informed food insights, and daily diet confidence. Generic calorie trackers treat your body like a simple calculator. When living with Hashimoto’s, hypothyroidism, PCOS, or SIBO, a calorie deficit is not the answer—food triggers, micronutrients, goitrogens, and inflammatory ingredients matter. Nutrition.io combines your health goals, food sensitivities, and optional blood work with conversational AI to guide your everyday food choices. No cookie-cutter advice. No rigid macro obsession. Just clear, evidence-based nutrition protocols built around your real life. — MEET NURI: YOUR CONTEXT-AWARE AI COMPANION Nuri uses your dietary preferences, questionnaire answers, past meals, and disclosed health conditions to answer real-time questions: • "Is this meal safe for Hashimoto’s and AIP?" • "What can I eat for dinner that supports low thyroid antibodies?" • "How can I swap this recipe to keep it gluten-free and nightshade-free?" • "I’m dining out at a restaurant—what should I order to avoid a flare?" PERSONALIZED 30-DAY PROTOCOLS & 7-DAY MEAL PLANS Turn cognitive fatigue into a clear daily routine: • 30-Day Phased Nutrition Plans: Structured steps and daily focuses tailored to your energy levels and goals. • 7-Day Meal Plans: Practical meals with realistic portions tailored for autoimmune and thyroid support. • 1-Tap Grocery Lists: Export structured shopping lists directly into Apple Notes or Messages. • Individualized Targets: Estimated calories, protein, carbs, healthy fats, and prebiotic fibre ranges. CONNECT YOUR BLOOD WORK TO YOUR NUTRITION Upload a photo or PDF of your lab panel to give your nutrition plan clinical depth: • Screen and track key biomarkers (vitamin D, iron/ferritin, thyroid markers, cholesterol, glucose). • Compare results to standard clinical reference ranges. • Receive educational context on how specific foods interact with your markers. • Use your lab context to automatically inform and refine your next 30-day nutrition plan. (Optional feature—no lab work required to get started.) EFFORTLESS FOOD & MEAL LOGGING • AI Photo Analysis: Photograph any home-cooked or restaurant meal to estimate calories, macros, fibre, and micronutrients. • Flexible Manual Logging: Describe your dish, sauces, sides, and cooking methods without needing a photo. • Nutrition Overview & Trends: Track logged-day averages, micronutrient summaries, and progress over time. METABOLIC ASSESSMENT & DAILY CHECK-INS • Metabolic Baseline: Complete an intake covering sleep, eating rhythms, energy fluctuations, and body measurements for estimated targets. • Daily Actions: Simple check-ins to stay accountable to your protocol. • Apple Health Sync: View steps, energy expenditure, and weight, or write meal calories to HealthKit. — DESIGNED FOR YOUR HEALTH JOURNEY • Hashimoto’s Thyroiditis & Hypothyroidism (monitoring goitrogens, gluten, selenium, iodine) • Autoimmune Protocol (AIP) & Anti-Inflammatory Diets • SIBO, IBS & Gut Flare-Ups (Low-FODMAP guidance) • PCOS & Metabolic Wellness — EVIDENCE-BASED & REVIEWED Published calculation logic reviewed by a registered dietitian (October 2026). YOUR DATA, YOUR PRIVACY Medical-grade encryption protects your health data. We support Sign in with Apple, never sell your data, and provide complete, one-tap account and data deletion in your settings. DISCLAIMER Nutrition.io provides educational nutrition guidance. It does not provide medical diagnosis, treatment, disease reversal, or hormone balancing, and does not replace the care of a physician. Always consult your healthcare provider before making significant dietary changes. — Questions & Support: igor@nutrition.io Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/