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★★★★★
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• Make Home yours: drag anything around, add widgets for your calendar, streak, volume and recent PRs, and pin workouts or Pump IQ as icons • Tap a stat to see its chart and where you stand on a friends leaderboard, and watch your volume climb when you beat your best • Connect Pump to AI apps like Claude to build and edit workouts, add exercise photos and set reminders • Tag sets as warm-up, drop set or failure, and rate effort from RPE 5 up • Full screen carries you from set to rest to the next set, with a rest timer that tilts like water in a glass • Share a workout or a whole folder with a private link, and see your history on a month calendar Plus a batch of smaller fixes and polish.
Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews.