Loading…
CompareOpen in App Store
★★★★★
Average rating on the App Store. Apple doesn't publish how many ratings each star has.
This app isn't in any of our charts yet.
Jet Lag Coach 5.0 - the biggest update yet, rebuilt around your real trips. NEW INSIGHTS A completely redesigned Insights page: hero stats, adherence ring, recovery charts, sleep vs. time-zone shift, east vs. west comparisons, milestones, trip history with your routes, and a shareable Year in Jet Lag card. SMARTER PLANS - Plans now anchor to your usual bedtime and wake time - Chronotype-aware light timing (morning or night person) - Connecting flights with real layover guidance - Stay-on-home-time mode for 1-3 day trips - Day-by-day arrival plans based on when you actually land - Strategy compare: shift vs. stay home, side by side - Recovery countdown: see the day you'll feel normal again - Jet Lag Score for every trip TRIP TOOLS - Plan B: missed a sleep window or your flight got delayed? Replan from right now - Edit actual arrival times mid-trip - everything re-times and keeps your checkmarks - Add trips to Calendar with conflict warnings - Morning "How did you sleep?" check-ins - Packing and cabin checklists, notes, and hydration tracking - Share a trip summary card with your travel partner BETTER EVERYWHERE - Hundreds of new supported airports - instant, reliable search - Reminders that actually work: per-trip toggle, per-step lead times, cancelled with the trip - Onboarding that personalizes your first plan in a minute - Dark mode, Dynamic Type, haptics, and animations throughout - JSON backup and restore - your trips are safe - 24-hour clock, km/miles, and accent color options - Faster, smoother, and more reliable under the hood
Beat jet lag before you land. Jet Lag Coach builds a day-by-day plan around YOUR trip - your flights, your layovers, your sleep schedule, even whether you're a morning or night person. You'll know exactly when to sleep, when to seek light, when to have your last coffee, and when to wind down, so you arrive feeling like yourself. WHY JET LAG COACH? - Personalized to you: Pick your airports, dates, seat type, and typical sleep times. Your plan is built around your body clock, not generic advice. - Land adjusted: Precise timing for sleep, naps, light exposure, and caffeine - the levers that actually shift your circadian rhythm. - Made for real travel: Overnight flights, multi-leg trips with layovers, east or west, short trips where staying on home time beats adjusting - it's all covered. - Plans that adapt: Flight delayed? Missed your sleep window? Replan from right now with one tap. Your progress carries over. - Time zone smart: Every time shown with its zone, DST-aware, date-line correct. WHAT YOU'LL GET - A pre-flight preparation plan and a day-by-day arrival plan - Light seek/avoid windows with sunrise and sunset times for your destination - Sleep and nap windows matched to your flight and your body clock - Smart caffeine cutoffs and melatonin timing guidance - A clean timeline with reminders that keep you on track - A "Right Now" card that always shows your next step - Trip history, streaks, and a shareable Year in Jet Lag card INSIGHTS THAT TEACH YOU See what actually works for you: recovery charts, sleep vs. time-zone shift, eastbound vs. westbound comparisons, adherence scores, and a Jet Lag Score for every trip. PERFECT FOR - Business travelers who need to perform on day one - Athletes competing in new time zones - Families who want an easier first day of vacation - Anyone who refuses to lose two days to jet lag THOUGHTFUL DESIGN Search airports instantly, get a guided plan in under a minute, and enjoy a beautiful dark-mode interface designed to be glanceable at 35,000 feet. Arrive ready. Land adjusted.