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Personalized strength training, on your iPhone and Apple Watch.
Your PT builds workout plans around your goals, equipment and schedule, with tools to log sessions and follow your progress.
Train with Apple Watch
Follow your routine, log weights and reps, track live heart rate, and manage rest timers from your wrist. Sync completed workouts with your iPhone.
Connect Apple Health
View workouts, steps, heart rate, and recorded sleep duration and stages alongside your training. Health features require permission and available data. Apple Watch is optional.
Key features
Personalized workout plans
Build workouts around your goals, available equipment and training schedule.
Progressive training
Log weights, reps and sets, and follow your training targets as you progress.
Home & gym modes
Train with gym equipment, dumbbells or bodyweight.
Workout log & analytics
Track completed sessions, training volume and personal records over time.
Your data and permissions
AI features use cloud processing. Cloud backups are available when you sign in. Apple Health access is optional and controlled by your permissions.
Why a subscription?
Start free and upgrade when you need more AI features. AI-generated plans use cloud processing.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/