Cadence: Heart Rate Zones

Cadence helps you train smarter by tracking your heart rate zones and daily steps — all powered by your iPhone and Apple Watch. DASHBOARD - See today's step count and heart rate zone activity at a glance, with a live progress ring toward your daily step goal. STEPS - View your last 7 days of step data in an interactive chart. Set a custom daily goal and track how many days you hit it each week. ZONES- Define your own heart rate zones with custom BPM ranges and weekly minute targets. Cadence tracks your progress through the week and shows you exactly how much time you've spent in each zone. Your health data never leaves your device. Cadence reads from Apple Health and never shares or uploads your data.