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New Siri and Shortcuts. Log water, start a workout, or check your recovery without opening There. Control Center. One-tap logging from anywhere on your phone. A nightly sleep target. There learns how much sleep you actually need from your rest-day nights, then adds time for the day's training and any debt you've built up. Rest timer on the Lock Screen. Your between-sets countdown runs as a Live Activity, Dynamic Island included. Import from Cronometer and MyFitnessPal. Bring your history with you. Meals write to Apple Health. Calories, macros, and every vitamin and mineral your food data reports. Invite a friend. They get a month of Premium free. Every three who start logging earns you a free month. Improved Label scanning. The camera now confirms it can actually read the label instead of just spotting a rectangle — quicker lock-on, far fewer misses. European labels. Energy in kJ, "of which saturates", fibre and salt all read correctly, with salt converted to sodium. English, Italian, French, German, Spanish, Portuguese and Dutch. Food search. Results now match what you typed. Recovery accuracy. Overnight HRV is measured while you're actually asleep, the way Oura, Whoop and Garmin do it. A day your watch didn't record now shows a gap instead of repeating the last reading. Six months of history, free. Performance looks back six months on the free tier, further with Premium. Micronutrients in your export. The CSV now includes per-day vitamins and minerals.
There learns your body and adapts. Most calorie apps hand you a maintenance number and never change it. There learns yours — from your real weight trend and what you actually eat — then refines your targets every week as your metabolism responds. That kind of self-correcting calorie engine is usually a paid feature elsewhere. In There, it's free. Nutrition, training, and recovery in one place, and actually connected. • ADAPTIVE CALORIE ENGINE Your maintenance calories aren't a fixed guess. There learns them from your own data, so your deficit or surplus reflects how your body is actually responding, not a textbook formula. Weigh in, log your food, and your plan tunes itself. • BRING YOUR HISTORY WITH YOU Switching apps shouldn't mean starting over. Import your MacroFactor export during setup or anytime from Settings, and There picks up where you left off — your weight history, calories, and macros come with you. The adaptive engine learns from those months immediately instead of starting from zero, so your targets are personalized from day one. The import runs entirely on your device; your file is never uploaded. • NUTRITION TRACKING Log meals in seconds. Scan a barcode or a Nutrition Facts label, search a large food database, and build custom foods and meals. Track calories, macros, and micronutrients — by servings, grams, ounces, or whatever fits the food. • WORKOUT LOGGING & PERFORMANCE Record strength, cardio, and sports. See per-muscle training volume, estimated one-rep-max trends, effort, and personal records over time — tied back to your nutrition and recovery. • RECOVERY & TRENDS Overnight HRV, sleep, resting heart rate, and a daily recovery read help you decide when to push and when to rest. Weight and body trends use smoothing, not noisy daily numbers, so you see the real signal. • APPLE WATCH Start and track workouts, log meals, and glance at your rings on your wrist, synced with your phone. • AI COACH (Premium) Kevin, an optional AI assistant, talks through your nutrition, training, and recovery in plain language and helps you adjust your goals — always with your explicit consent about what's shared. • EXPERIMENTS & CHALLENGES Run simple personal experiments to learn what actually works for you, and join optional community challenges to stay motivated. Built to be calm, clear, and honest. There focuses on the signal, not the noise. No clutter, no pressure, no fake urgency. Your data stays yours: connect Apple Health only if you want, export everything anytime, and delete your account and data whenever you choose. The adaptive calorie engine, nutrition and workout tracking, recovery, and progress are all free. There Premium unlocks the Kevin AI coach and your complete long-term history. Fuel better. Train smarter. Keep evolving. — There Premium • Monthly — $12.99/month • Annual — $69.99/year Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://there.turtlesegg.com/terms Privacy Policy: https://there.turtlesegg.com/privacy MacroFactor is a trademark of its respective owner. There is not affiliated with or endorsed by MacroFactor.