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★★★★★
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IRIS 1.5 | Calmer, smarter, and redesigned • Breaks now start on time, even when IRIS is closed • Redesigned Live Activity and a new Home Screen widget • All-new Stats: weekly chart, break rate, streaks and your peak focus hour • 19 new country inspired themes • Liquid Glass controls, and a cleaner design
IRIS is a minimal eye rest timer built for people who spend long hours in front of screens. Based on the 20-20 rule and similar techniques, IRIS runs quietly in the background and reminds you to look away at the right intervals protecting your eyes from strain, dryness, and fatigue. CHOOSE YOUR MODE — Ultra Save: 20 min focus, 2 min break — Golden Ratio: 20 min focus, 20 min break — Pomodoro: 25 min focus, 5 min break — Deep Focus: 50 min focus, 10 min break — Limit: 90 min focus, 15 min break LIVE ACTIVITY & DYNAMIC ISLAND See your session progress at a glance without opening the app. The progress bar updates in real time directly on your Lock Screen and Dynamic Island. TRACK YOUR HABITS IRIS keeps track of your completed breaks, daily streaks, and weekly screen time. Small numbers, big difference over time. MINIMAL BY DESIGN No subscriptions. No accounts. No distractions. Just press start.