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Habit Pocket is a habit tracker for people who want the numbers, not just the checkmarks.
Log your bedtime as 23:40 instead of "slept OK". Log 7,412 steps, 2.1 L of water, 76.4 kg, and your mood on a scale you define. It all sits on one grid: a row per habit, a column per day, like the spreadsheet I kept for years before I built this app.
Then you look at it. Do late nights drag my energy down the next day? Do I walk more on weekdays? The charts answer that in a few taps.
HABIT TYPES
• Yes/No: meditated, took vitamins, no phone in bed
• Numeric: steps, pages, water, weight, with a unit and an optional goal (at least, exactly or at most)
• Time of day: wake-up, bedtime, first coffee
• Select: pick from your own list, like mood, energy or workout type
• Avoid: things you're cutting back on. An empty day counts as clean, a tap is a slip
• Apple Health: steps, active energy, workouts, heart rate, weight, water and more fill in by themselves (53 metrics, read-only)
THE GRID
Every day is a cell. A deeper colour means a longer streak. A half-filled cell is a planned skip, so a sick day pauses your streak instead of breaking it. Days you exclude (no gym on Sundays) don't count against you. The Today screen shows only what's left to log, and the plus button opens any habit type.
STATS AND CHARTS
Every habit gets its own page with stat cards (streak, completion, average, latest) and a heatmap. On the Dashboard you keep only the charts you care about:
• Line charts with a 7-day average, one habit or several on one timeline
• Candle chart: bedtime and wake-up as one bar per night, even across midnight
• Completion by weekday and by month, and answer shares for select habits
• Summary cards, including days-when comparisons: on days I walked 10,000 steps, how was my energy?
YOUR DATA
Works offline on iPhone and syncs with the web app at app.habitpocket.io. Export your full history to CSV or JSON on any plan. Delete your account and everything is erased right away, with no waiting period. No ads. Your data is never sold and never sent to any AI company.
WHAT YOU WON'T FIND
No XP, avatars, badges, friends or leaderboards. No reminders yet; they're on the roadmap.
AI ASSISTANTS
Pro includes a public API and an MCP server. Connect Claude, ChatGPT or another assistant you authorize and log habits by chat or ask for a weekly review of your real numbers.
FREE AND PRO
Free: up to 5 habits (yes/no, numeric and avoid), a stats page for every habit, the last 60 days of stats, sync and export.
Pro: unlimited habits, every habit type, goals, Apple Health auto-fill, every chart type and days-when comparisons, colour rules for the grid, full history, the API and MCP. Monthly, yearly or a one-time lifetime purchase. New subscribers can try Pro free first.
Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings.
Terms of Use: https://habitpocket.io/terms/
Privacy Policy: https://habitpocket.io/privacy/
Questions or ideas? I read every email: support@habitpocket.io