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Cycle-Synced Training Planner Women’s Hub now adapts your training to your cycle. • This Week shows your sessions with phase-based adjustments, like fewer sets during your period and extra rest during PMS • New period calendar: log, edit and remove period days, and see your predicted next period • “Did your period start?” check-ins when your period is late • Cycle Intelligence Report now includes your week at a glance • Contraception Mode hides phase estimates and cycle-based changes • Cycle-based adjustments can be turned off at any time Plus bug fixes and performance improvements. Cycle insights are informational and not medical advice.
REBIRTH is the hybrid training app for athletes who refuse to specialise. Lift, run, cycle and recover with one programme, one score, one identity. ——— TRAIN YOUR WAY ——— • 30+ strength programmes: hypertrophy, power and splits • Running plans with adaptive pace zones: 5K, 10K, fat loss and endurance • Indoor and outdoor cycling with FTP, power and elevation • Hybrid programmes that alternate lifting and endurance days • HYROX race prep with simulated race weeks in official station order • Bodyweight programmes for travel and minimal equipment ——— AI COACHING ——— Apex (or Phoenix, your choice) reads your recent sessions, readiness, PRs and league standing to build training that fits your week. • Daily Readiness Score from sleep, HRV and training load • Injury-risk monitoring with workload ratios • Automatic deload weeks when fatigue builds • Custom sessions for any goal, equipment or time ——— PERFORMANCE LEAGUE ——— Earn points for every workout and climb from Bronze to Elite. • Five tiers with weekly promotion and relegation • Live rank tracking • Monthly rewards for top performers ——— WOMEN'S HUB ——— Cycle-aware training built to work with your body. • Cycle predictions that learn from your logged history • 24 trackable symptoms with pattern detection • See how your training shifts across each phase • Phase-matched meals and PMS recovery sessions • Your Cycle Intelligence Report: cycle, training and nutrition in one view • Contraception Mode for training insights without fertility content ——— NUTRITION ——— • 200+ high-protein recipes with full macros • Plans for muscle gain, fat loss and recomposition • Hydration tracking and automatic shopping lists ——— SYNC ——— • Apple Health two-way sync • Garmin Connect: HRV, Body Battery, VO2 max • WHOOP recovery and strain • Animated GPS route replays to share ——— APPLE HEALTH ——— REBIRTH uses Apple HealthKit to read sleep, HRV, heart rate, steps, active energy and menstrual cycle data to calculate your Daily Readiness Score and personalise training. HealthKit data is never used for advertising or sold to third parties. ——— SUBSCRIPTION ——— Monthly, six-month and annual plans. A 7-day free trial unlocks full access. Cancel anytime in your App Store settings. REBIRTH is a fitness tool and not a substitute for professional medical advice. Consult a healthcare professional before starting a new training or nutrition plan. Privacy: https://rebirthapp.co.za/privacy Terms: https://rebirthapp.co.za/terms Support: https://rebirthapp.co.za/contact