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★★★★★
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New: log carbs and fat with every meal and watch them add up on your nutrition dashboard. Plus small fixes and improvements.
Postpartum+ is a postpartum recovery app and baby tracker in one. It builds you custom workout and meal plans from your delivery type, height, weight, diet and breastfeeding status. It gives you a postpartum recovery score that updates every day, and it tracks your baby's feeds, sleep and diapers. One app for your whole first year after birth, not just the first six weeks. CUSTOM WORKOUT PLAN An 8-week postpartum workout plan built from your delivery type, how many weeks postpartum you are, and your fitness level. C-section recovery starts gentler. It adjusts for diastasis recti, pelvic floor issues and back pain, from Week 1 breathing and kegels to full-body strength by Week 8. CUSTOM MEAL PLAN Daily calorie, protein, carb, fat and water targets calculated from your height, weight, activity level, goal and breastfeeding status. Log meals in one tap. Meal ideas for vegetarian, vegan, dairy-free and gluten-free diets, plus foods that support milk supply. RECOVERY SCORE A custom postpartum recovery score that updates daily. It moves with your mood, meals, workouts, water, journal and your baby's feeds, so you can see your recovery week by week. BREASTFEEDING TRACKER, TIMER AND HELPER Time each side, log pumping and bottles, and see when baby last ate. Timers keep running when you leave the app. Step-by-step help for latch problems, painful nursing, low milk supply, engorgement, clogged ducts and starting to pump. BABY TRACKER Sleep, diapers, growth charts, tummy time, teeth, milestones and a doctor visit summary. Edit or delete any entry. MOOD & SYMPTOM TRACKER Two-minute daily check-ins for mood, sleep, energy and symptoms. See your week and month at a glance, with breathing exercises, grounding tools and crisis resources one tap away. ASK ANYTHING Get instant answers about postpartum recovery, baby care, breastfeeding, mental health or nutrition. DAILY BOOST Affirmations and encouragement written for new moms. BADGES AND MILESTONES Earn badges as you track your recovery and celebrate weekly milestones with shareable cards. PRIVATE BY DESIGN Your tracking logs stay on your phone. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://postpartumplus.lovable.app/privacy