Longevity - Health & Fitness

Longevity helps you lose weight on a GLP-1 while eating enough protein and keeping up strength training. Log meals in plain language, follow a workout plan built for your schedule and equipment, and check in with AI coach Elle. Built for people taking GLP-1 medications such as semaglutide or tirzepatide, including Ozempic, Wegovy, Mounjaro, and Zepbound. You can also use Longevity if you are not on a GLP-1. YOUR AI COACH, ELLE: Elle builds a workout plan from your goals, equipment, schedule, and whether you take a GLP-1. Ask about food, training, appetite, or energy anytime in the AI Coach tab. Elle does not recommend medications or doses. FOOD LOGGING MADE SIMPLE: Type or say what you ate, like “2 eggs and toast.” You can also add a meal photo or scan a barcode when you want one. Elle estimates protein, calories, fiber, fat, and carbs. You review the estimate before it is saved. No endless food-database search required. TRACK WHAT MATTERS: Log weight, water, and a quick daily check-in for energy, sleep, appetite, and soreness. Elle uses what you log to adjust upcoming workouts when your week changes. GUIDED WORKOUTS: Follow sessions designed to support muscle during weight loss, at home or in a gym. Plans match the days and equipment you actually have, from bodyweight to a full gym. APPLE HEALTH (IPHONE, OPTIONAL): Connect Apple Health to read steps, calories, distance, heart rate, sleep, and workouts so coaching can reflect your real daily activity. Longevity never writes data back to Apple Health. IMPORTANT: Longevity is for fitness tracking, nutritional logging, and education only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nutrition estimates can be wrong. Always talk with your healthcare provider about medication, diet, and training decisions. Privacy Policy and Terms are available in the app.