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★★★★★
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Chase a number. Pick a lift, set the number you want, and Proof tracks your est. max against it. See what’s left to go, what you’ve gained since you set it, and your number on the lift’s chart with the pace you’re on. Your workouts tell you when they moved you closer. Works on iPhone and iPad. A new headline on Today. On Get stronger, Today now leads with what matters this week. Hit your number and it says so. Set PRs and it counts them. Otherwise it shows how close you are, and looks ahead to the lift in your next workout. Every lift says what’s next. The lift page, Session insights and the logger now give you the same next step, in the same words. Session cards, tightened. Shorter tiles and clearer headlines that read at a glance. Ask your AI, rebuilt. It uses the same words and controls as Settings, and Where you train is your real setup, so the question matches how you train. In Spanish, the answer comes back in Spanish.
Proof is a lifting log for people who want a record, not a coach. Most fitness apps tell you what to do. Proof measures what you did, every set, and shows you whether you beat last time. WHAT IT DOES - Log a set in two taps. Weight, reps, done. - Every lift keeps its full history. Nothing is capped or hidden. - Personal records are detected automatically and sealed the moment you hit them. - A body map shows which muscles you have trained hard and which you have skipped. - Patterns surface the honest stuff: your best day, your steadiest day, where you stall. - A rest timer that runs in the Dynamic Island and on the Lock Screen. WHAT IT DOES NOT DO - No subscription. Pay once, keep it forever. - No account. Nothing to sign up for. - No cloud. Your training stays on your phone. - No ads, no feed, no streak guilt. FREE AND PAID Log as much as you want for free, and the last 30 days are always open. A one-time unlock opens your full history, the body map over time, and every record back to day one. Built by one person who lifts and wanted an honest instrument, not another coach. Log your lifts. Beat last time.