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• More accurate sleep: time asleep before midnight now counts, and Apple Watch sleep is no longer mixed with other apps. Sleep shows in hours and minutes, and the score breakdown shows how long you slept last night. • Your Apple Watch always shows the same score as your iPhone. If today's score isn't in yet, the watch tells you, and Update fetches it from your iPhone. • Connecting Apple Health is easier: the app tells you what to tap. • Your daily analysis arrives faster. • Restore Purchases now tells you when there's nothing to restore. Plus other fixes.
Know when to push and when to recover. Readiness turns the data your Apple Watch already collects into one clear score every morning, from 0 to 100. Requires Apple Watch. Your score comes from heart rate variability (HRV), resting heart rate, sleep and training load, each compared with your own baseline, not population averages. WHAT YOU GET • A daily readiness score with a plain verdict: go hard, keep it steady, or recover • Today's training plan with intensity zones and session length • What's driving your score: see which signal helps and which holds you back • Readiness on your wrist: an Apple Watch app and watch face widgets • Home Screen and Lock Screen widgets that update on their own • A morning notification with your score UNDERSTAND YOUR BODY • Tag your days (alcohol, late meals, stress, travel, sauna and more) and see how each one moves your next-morning readiness • Run simple experiments like more sleep, an earlier bedtime or 10k steps, and see if they really change your recovery • Trends, streaks and a forecast for tomorrow READINESS PRO • AI coach: ask "Should I train today?" and get answers based on your own numbers • A deeper AI read of every morning • 30- and 90-day trends, weekly review, personal patterns and per-metric breakdown • Several goal experiments at once The yearly plan includes a free trial for new subscribers. PRIVATE BY DESIGN Your Health data is read on your iPhone and never uploaded. Pro's cloud analysis sends only your score and how far each metric sits from your norm, and you can switch it off. Readiness gives training guidance, not medical advice. Readiness Pro is an auto-renewable subscription (monthly, 6 months or yearly). Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use (EULA): https://zzcredi.github.io/readiness-legal/terms-en.html Privacy Policy: https://zzcredi.github.io/readiness-legal/privacy-en.html