Read full description
Your season already has a schedule. Your training should match it.
Most training apps hand you the same seven-day week whether you have a meet on Saturday or a recovery week in December. EVAD starts from the other end. Your practices, meets, and exams go in first. Then three to five hard days fill the gaps that are actually left, with rest scheduled on purpose instead of skipped and guessed at.
BUILT FOR YOUR SPORT — 24 OF THEM
Track, football, basketball, soccer, baseball, volleyball, lacrosse, wrestling, swimming, cross country, figure skating, tennis, golf, hockey, rowing, cycling, triathlon, water polo, alpine and nordic skiing, rock climbing, powerlifting, running, and general fitness. The plan is built for what your sport actually asks of you — not a generic template with the name swapped out.
KNOW WHAT TO DO TODAY
• Open the app, see today's session, log it, done
• Auto-tapers in the days before a competition
• Rest days are part of the plan, not an afterthought
• Widgets and Live Activities keep today's work on your Lock Screen
SEE THE WORK ADD UP
• Every PR in one place
• Volume and time under the bar on the Progress tab
• Import your training history from another app so you are not starting from zero
CREW — FRIENDS ONLY, ALWAYS
Share a session with athletes you approve. There is no public feed and no strangers. Every account starts private, and accounts under 16 keep follow approval switched on permanently.
WHO IT IS FOR
The athlete whose gym work is supposed to serve their sport — high school and club athletes, and the parents and coaches training alongside them. Meet Coach EVAD, your pixel-cowboy coach.
Free to download. Build your first block in a few minutes.