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★★★★★
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• Reflections, rewritten. POLARITY now writes them itself, right on your iPhone, in all five languages and without Apple Intelligence. A daily reflection looks across your recent days — mood, sleep, energy — then names what stood out most and suggests one step you can take. • A month calendar shows which days you logged. Mark a stretch in your own words: a hard week, a trip, a hospital stay. • Check-in: change a single answer from the summary without going through the whole check-in again. • Medications: answer Taken or Not taken right from Home, set a reminder for each dose, or skip today's dose from the notification. As-needed and paused medications, dose changes, side effects and past medications are kept too. • Sleep: if Apple Health got a night wrong, use your own entry for that day. • Widgets no longer go blank after midnight, and you can mark a dose as taken right from the widget. • Reports: a 90-day option, the source of each night, and every medication with its doses and times. • On a very hard day, one button calls your trusted contact — or a support line, where your region has one. • Plus many smaller fixes, including time-zone changes and VoiceOver labels.
POLARITY is a daily tracker for people living with bipolar I or II. Record mood, sleep, energy and medication to see changes over time and bring your recorded history into conversations with a clinician. ONE DAILY CHECK-IN Take a few minutes to record your day: mood, depressive thoughts, energy, motivation, anxiety, irritability, sleep, food and water. Add medication, everyday factors and notes to keep the context. Missing a day does not erase your history. Continue when you feel ready. NOTICE WHAT REPEATS Look back at changes in mood, sleep and other measures. Your entries help you recall what accompanied the highs and lows: poor sleep, stress, social activity or changes in your routine. Changes happening together do not establish a cause. REFLECTIONS BASED ON YOUR ENTRIES POLARITY brings observations from your entries into a short reflection: what changed in mood, sleep and energy, and what kept recurring. Daily reflections are available after three days with check-ins. Reflections for a selected period help you look at several weeks together. REPORTS FOR YOUR APPOINTMENT Before a visit, bring your mood, sleep and medication history together in a PDF. Discuss important changes with your clinician without relying only on memory. Choose 7, 14, 30, 60 or 90 days, or a custom period of up to one year. You decide who to share it with. APPLE HEALTH With your permission, POLARITY shows sleep, activity and other data from Apple Health. Access is read-only, and the app also works without it. MEDICATION AND REMINDERS Log your prescribed medication and check what you have recorded for the day. Turn on medication and check-in reminders if you need them. PRIVATE STORAGE Entries are stored on your device. You can sync the data you enter with your private iCloud database; the developer cannot access it. Apple Health data, reflection text and PDF files do not sync to iCloud. Reflections are created on your device without sending your entries to external AI services. You can lock the app with Face ID and export a backup. MOONDUST AND POLARITY PREMIUM Earn Moondust through check-ins and medication logs, then use it to create reflections and reports. Moondust cannot be bought with money. Premium unlocks all analysis periods, reflections for a selected period and full reports. Creating reflections and reports still requires Moondust. Premium offers a monthly or yearly subscription. The price is shown in your local currency before purchase. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store settings. POLARITY is a self-tracking tool. It does not provide medical advice, diagnosis or treatment and does not replace professional medical care. Privacy Policy: https://mypolarity.app/privacy Terms of Use: https://mypolarity.app/terms