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★★★★★
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The biggest Strand update yet. • Hybrid training: race sims, compromised running, EMOM, AMRAP and your own circuits. Run them live with a timer that records every split, on your Lock Screen too, then see your station PBs and a predicted race finish time. • Readiness and insights: a daily score from your HRV, resting heart rate and sleep, plus training load week by week. • Your watch, decoded: heart-rate zones, an HR graph and splits with heart rate on every workout from Apple Watch, Garmin and more. • Devices: set up Garmin, Apple Watch and other watches in a couple of taps. • Widgets for your Home Screen and Lock Screen: calories left, your streak and your week at a glance. • Live gym sessions: tick off sets as you go, with your current set on the Lock Screen and Dynamic Island. • Nutrition: search 240,000+ foods, save meals, build recipes and set your macros by %. • Routines and folders, streaks and reminders, profiles and private accounts, find friends, and the new Community Hub. • Manage your subscription without leaving the app.
Strand is the hybrid training log for people who lift, run, swim and race. Track GPS runs, log every gym session, run hybrid circuits with a live split timer, see daily readiness from your watch and count calories, all in one app. Most workout apps only care about one sport. If you do strength work and cardio, your week ends up split across three apps that don't talk to each other. Strand puts it all in one training log, so you can see your whole week and know when to push and when to back off. HYBRID TRAINING AND RACE PREP • Race sims, compromised running, EMOM, AMRAP and your own circuits • Run it live: tap Next at each station and Strand times every split • Live timer on your Lock Screen and Dynamic Island • Station PBs and a predicted finish time for hybrid fitness races • Save your circuits and start them again in one tap READINESS AND WATCH INSIGHTS • A daily readiness score from your HRV, resting heart rate and sleep • Heart-rate zones, an HR graph and splits with heart rate on every workout • Training load week by week, so you can see when you're building and when you're overdoing it • Works with Apple Watch, Garmin, WHOOP, Coros and more through Apple Health • Your Strand runs, gym sessions and swims save back to Apple Health GPS RUN TRACKER • Track outdoor runs with GPS: live distance, pace and time • Set a distance or time goal, with audio cues every kilometre • Route map, km splits and heart rate for every run • Live Activity on your Lock Screen and Dynamic Island while you run • Treadmill mode for indoor runs • Share a run image with your route and stats ONE WORKOUT LOG FOR GYM, RUNNING AND SWIMMING • Gym: log sets, reps and weight from a library of 180+ exercises, with total volume worked out for you • Live gym sessions: tick off sets as you go, with your current set on the Lock Screen • Routines and folders: save a session and start it in one tap, with your last weights filled in • Swimming: log laps, pool length and stroke • Personal records: set PRs and watch your history build NUTRITION ALONGSIDE YOUR TRAINING • Search 240,000+ foods, or scan a barcode and it logs itself • Calorie counter and macro tracker, with macros set by % if you like • Saved meals and recipes with your own photos • Training-day nudges when you've logged a session and should eat more to recover WIDGETS AND STREAKS • Home Screen and Lock Screen widgets: calories left, your streak and your week at a glance • Build a training streak, with a gentle reminder on days you haven't trained yet TRAIN WITH FRIENDS • Add friends, share sessions to the feed, react to PRs and comment • Community Hub with guides and challenges • Weekly leaderboards with friends, or climb the global leaderboard • Profiles with bios, and private accounts if you'd rather keep it to friends FREE TO START Strand is free to download and use, with GPS runs, gym, swim and hybrid logging, readiness, nutrition basics, friends and the feed. Sign in with Apple, Google or email. Optional Strand Plus and Strand Pro plans add unlimited history, custom foods, water tracking, photo posts, full leaderboards, and Pro training insights, trends and a personalised recovery plan. You can manage your plan inside the app. Questions or feedback? Email admin@mystrand.app or visit mystrand.app.