Mates: Mood Tracker & Journal

Mates is a simple, private way to check in with yourself and get a clearer picture of how you’ve been going over time. Take a moment to record how you’re feeling, what’s been affecting your day and anything you want to remember. When you need more space to think, use the Journal to write freely or start with a prompt. As you use Mates, Trends brings your check-ins and journal activity together so you can look back across the week, month or year and start noticing patterns that might otherwise be easy to miss. You can also choose to see Apple Health information such as sleep, steps, exercise time and daylight alongside your wellbeing history. Your check-ins and journal entries stay on your iPhone, keeping your personal reflections close to you. Mates also gives you easy access to Australian wellbeing information and support resources when you need them.