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The biggest update since Swyng Pro launched. A NEW WORKOUT SCREEN • A cleaner header shows the movement, your round, and the recommended weight, easy to read from across the room. • Larger movement previews during rests, so you know what's next before it starts. • Rest screens now show which bell to grab, and whether the next move goes right then left. VOICE CUES • Swyng calls out the next movement and its weight, and can read form tips as you go. • Turn movement names, tips, and countdown beeps on or off from the speaker button. SEE YOUR WORKOUT BEFORE YOU START • A new preview lays out your session block by block, with every move, its time, and its weight. • Tap any movement to watch its demo and read the coaching tips. • "What you'll need" shows which bells the session suggests. One kettlebell always works. FINISH STRONG • A new Workout Complete screen, with a proper celebration for your first class. • A redesigned streak view that shows your next milestone. • End a workout early and you'll see what you got done. Only finished workouts count toward your streak. FIXES • Demo videos no longer freeze after going back a move and forward again. • Smoother, more reliable audio cues. New to Swyng? Your first workout is on us, and Swyng Pro comes with a 7-day free trial. Thanks for training with us.
Trainer-led 30-minute single-kettlebell workouts, created on-demand, wherever you are. Life doesn't always leave room for your usual routine. Swyng puts a complete, trainer-programmed workout in your pocket: pick what you want to train, press start, and follow along. One kettlebell is all you need. A work conference with a bare-bones hotel gym. Thirty minutes while the baby naps. A family beach trip with one bell in the trunk. Or a regular Tuesday when your home gym needs something new. Swyng gives you a real workout in all of them. WORKOUTS BUILT FOR YOU, IN SECONDS - Choose full body, upper body, or lower body, set your level from beginner to expert, and add a core finisher if you want one - Every workout is generated fresh and structured the way a coach would program it — a proper warmup, then a balanced main workout - Smart programming spreads the work across movement patterns — hinge, squat, push, pull, and core — so you never grind the same muscles back to back FOLLOW ALONG — NO PLANNING, NO GUESSWORK - Full-screen instructional video for every movement: watch and match - Work and rest timers run automatically from the first warmup move to the last rep — never look at a clock - Coaching tips, form cues, and a recommended weight for every exercise FITS WHEREVER YOU ARE - One kettlebell is the only equipment required - About 30 minutes start to finish — long enough to be a real workout, short enough to fit any day - Hotel gym, home gym, garage, backyard, living room, or a rental by the beach - Programming built with a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist A real workout, wherever life puts you. Swyng Pro subscription Swyng Pro is an auto-renewing subscription, billed monthly or yearly. Payment is charged to your Apple ID when you confirm the purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before that period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://swyng.app/terms Privacy Policy: https://swyng.app/privacy