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★★★★★
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• Widgets: today's session, your week and your streak on the Home Screen and Lock Screen. During a session, log your set without opening the app. • Apple Watch: the Digital Crown always scrolls, rest shows big on your wrist (+30 s, Skip, haptic at the end), and a new Live Workout page shows duration, heart rate and calories. A guide helps you install Ascent on your watch. • Cardio, done right: log a session in two taps (only the duration is needed), in miles or km. It counts toward your week and your streak, with a new Cardio card in Progress. • Apple Health (Pro): cardio from your Apple Watch or other apps comes in automatically, with no duplicates. • Sessions outside your program: trained on a rest day? Log it from Today or Week. • A smarter coach: changing your number of sessions now always works, and it can suggest settings, take you to the right screen, and offer 2–3 replacements when an exercise isn't possible. You always confirm. • Program import from Settings: text, photo, screenshot or PDF. Gym shorthand understood, and the weights you wrote become your starting weights. • New setting: choose whether to share your Health data and profile with the coach. Off by default. • Height in cm or feet and inches, weight in kg or lb: your choice, right next to each field. A Skip button on optional questions. • Fixes: delete a planned cardio session, tips shown only once, clear error messages with a way forward.
Ascent helps you train smarter, session after session. Get a program built for your level, goals and schedule, then easily log your exercises, sets, reps, weights and RIR. Ascent tracks your progress week after week and tells you exactly what to lift next time, so you always know what works, where you are stuck and how to improve. Unlock even more with Ascent Pro: - AI Coach that adapts your program every week - Full progress history, recaps and records - Apple Watch: live heart rate and calories - Apple Health integration - Record your PR videos to fix your technique - Rest timer with Live Activity - Exclusive themes With Ascent, your training never stays the same. It grows with you! Main features: - Complete workout tracking - Personalized programs - Automatic weight and rep progression - RIR tracking - Workout history - Cardio tracking - Weekly recaps - Available in several languages Your training evolves. So does your program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/