★★★★★
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A big update to help you stay consistent, even on the most chaotic roster. Import your shifts automatically — already keep your roster in your phone's calendar (including a synced Google or Outlook calendar)? Pull it straight into Shifty. No more manual entry. Daily movement streak — tick off any exercise — a stretch, a walk, a run, the gym — and build a streak. Small wins, every day, however your shifts fall. Reminders that respect your roster — a gentle nudge to move, timed around your shifts so it never buzzes mid-shift. Plus a heads-up when new recipes, workouts, or partner discounts land. Clearer recipes — nutrition info now has its own spot, and recipe and workout videos play full screen. A quick welcome tour — new here? A short walkthrough shows you around. Thanks for letting Shifty look after you while you keep the world running. Got feedback? We'd love to hear it.
Shifty is built for shift workers — nurses, paramedics, hospitality, drivers, healthcare and factory workers — whose hours are constantly at war with their body clock. Enter your shifts and Shifty turns them into a personalised daily plan: when to sleep, get light, have your last coffee, wind down, and more — based on circadian-rhythm science and tailored to each shift type. WHAT'S INSIDE • Smart shift calendar — add your shifts in seconds; see your week and month at a glance • Personalised sleep plan — sleep windows, light timing, caffeine cut-offs and wind-down • Body-Clock Energy — see when you're likely to feel sharp or sluggish across the day • Shift-transition plans — a gentle, day-by-day guide for switching between day and night rotations • Fitness & nutrition — short workouts and quick recipes for time-poor, tired workers • Shifty Partners — a digital member card that unlocks discounts at local cafés, gyms and more Shifty provides general wellbeing guidance based on published research. It is not a medical device and does not provide medical advice. Questions? Email contact@shiftyapp.org