Grams — Train & Eat

Grams is a training and nutrition app for Arabic and English speakers, where everything is measured rather than guessed. LOG A MEAL IN SECONDS • Photograph it — including Gulf dishes like kabsa and shawarma, recognised as dishes rather than broken into "chicken and rice" • Or just say it: "two eggs, toast and a coffee" — type it or speak it, in Arabic or English • Portions in the units you actually use: 2 eggs, 1 cup, 3 slices. Grams are there too, for anyone who weighs their food • Every estimate is yours to correct before it is saved, and afterwards TRAIN • 18 structured programmes, from your first week in a gym to advanced splits • Filter by level and by the equipment you have • Programmes built for women — yoga, pilates, and work around the hips and core • Every exercise carries a demonstration clip, so you see the movement before you do it • Log your sets and weights as you go; the app remembers exactly where you stopped EAT • Calorie and protein targets calculated from your body, your goal and how you actually live • Meal plans that respect halal, vegetarian, allergies, and the foods you simply do not like BOTH LANGUAGES, PROPERLY Arabic and English are equal here. The app is fully right-to-left in Arabic, with Arabic numerals and Arabic food names — not an English app with translated buttons. GRAMS PRO Grams is a subscription app. New members start with a 7-day free trial of the yearly plan, which includes every programme, meal plans and meal scanning. • After the free trial, the yearly plan is charged to your Apple account and renews automatically each year • Cancel at least 24 hours before the trial or the year ends to avoid being charged, in your Apple ID settings • Deleting the app does not cancel a subscription Grams is not medical advice. Talk to your doctor before making a major change to your training or your diet. TERMS AND PRIVACY Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Grams terms: https://grams.fit/terms Privacy policy: https://grams.fit/privacy