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Gym Arc is the AI workout planner that turns your goal into a clear weekly plan. Tell it your goal, experience level, training days, session length and the equipment you have, and Gym Arc builds a personalized gym or home workout program in seconds. Follow the plan, log every set, and watch your weights climb as you get stronger.
AI-GENERATED WORKOUT PLANS
• Personalized plans to build muscle, lose weight or stay fit
• Beginner, intermediate and advanced levels
• Train 2 to 7 days a week in 30, 45, 60 or 90 minute sessions
• Smart splits: full body, upper/lower, push/pull/legs and more
• Leg day lands after a rest day, and no exercise repeats in the same week
• Choose up to 3 focus areas: shoulders, chest, back, arms, glutes, legs or core
• Knee, lower back, shoulder or wrist issues? Moves that strain them stay out of your plan
• Gym plans use machines, cables and free weights; home plans use bodyweight, dumbbells, kettlebells and bands
PROGRESSIVE OVERLOAD, BUILT IN
• Hit your target reps and your next session raises the weight
• Sets, reps and rest times matched to your goal
1250+ EXERCISES WITH HD VIDEO
• Every exercise comes with an HD video and step-by-step instructions
• Tap a muscle on the body map to see the exercises that train it
• Filter by equipment and difficulty
• Save favorites and create your own routines
WORKOUT TRACKER & GYM LOG
• Guided workout player: watch the move, log weight and reps, complete the set
• Automatic rest timer, also on your Lock Screen and in the Dynamic Island
• Reorder, add or remove exercises mid-workout, or start a free workout
• Full workout history with sets, volume and duration
PROGRESS & STATS
• Volume charts and muscle distribution
• Streaks, an activity calendar and 50+ badges to unlock
• Body weight tracking with charts
• Share your badges and streaks
APPLE WATCH & APPLE HEALTH
• Complete sets, adjust weight and reps, and feel the rest timer on your wrist
• See heart rate and calories on your watch; finished workouts are saved to Apple Health
• Steps, active calories and resting heart rate right in your stats
WIDGETS & REMINDERS
• Home Screen widgets for your streak, workout calendar and last 7 days
• Workout reminders at the time you choose
GYM ARC PREMIUM
Gym Arc Premium is an auto-renewing subscription with monthly and yearly plans. The yearly plan includes a 3-day free trial for eligible new subscribers.
• Payment is charged to your Apple Account when you confirm the purchase.
• Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Renewal is charged within 24 hours before the period ends.
• Manage or cancel your subscription anytime in your App Store account settings.
• Any unused part of a free trial is forfeited when you purchase a subscription.
Terms of Use: http://gymarc.net/terms
Privacy Policy: http://gymarc.net/privacy
Gym Arc provides general fitness guidance and is not medical advice.