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★★★★★
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This update improves workout logging: finishing the final set moves you to the next unfinished exercise, exercise substitutions keep your selected replacement, and new personal records appear reliably without interrupting your progress.
Form Training helps you build a consistent training routine and keep a detailed record of your progress. LOG YOUR TRAINING Record sets, reps, and weights with your previous performance close at hand. Follow rest timers and review your workout history. MAKE YOUR ROUTINE YOUR OWN Choose a training plan, create your own workouts, or ask the optional AI assistant to draft a routine from the notes and materials you select. Review every draft before saving it. SEE YOUR PROGRESS Explore exercise history and training trends and keep gym details organized. TRAIN WITH FRIENDS Find other members, follow their public routines, and control which of your saved routines you share. Reporting and blocking tools are available in the app. KEEP YOUR HISTORY Use the same account on iPhone and the web. Import supported training exports and create a backup of your records from Account. Form Training is free. An account and internet connection are required for signup and cloud features. Optional AI features send only the materials described in their consent prompt. Exercise guidance and AI drafts are not medical diagnosis or treatment.