Overnight: Sleepmaxxing

Bad sleep shows on your face. Studies link short sleep to lower testosterone, slower skin repair and looking more tired to other people. Overnight fixes the schedule behind it. Answer a few questions and get a plan built for your age, your habits and the time you need to wake up. Your bedtime moves 15 minutes earlier each night until you hit your goal, so it never feels like a fight. Tonight, laid out - A countdown to bed, on the app and your Lock Screen - When to stop caffeine, eat your last meal, put your phone down and turn the lights down - Reminders at the right times, so you don't have to remember A plan that adjusts - A 10-second check-in each morning - Late night? The plan eases off instead of punishing you - See which habits actually help your sleep Watch it add up - Every good night fills a square in your history - Streaks, average sleep and your sleep score - A forecast of when you'll hit your goal Food and supplements - Magnesium, glycine and foods that help, timed to your bedtime No watch or ring needed. Your data stays on your phone and in your own iCloud. Overnight gives general wellness information, not medical advice. Subscription Overnight Pro unlocks the full plan, billed yearly or weekly. Payment is charged to your Apple account. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://overnightprivacy.netlify.app/