Cadence: Lift, Run, Yoga

Cadence plans your training week so you do not have to. Tell it how many times you lift, run and do hot yoga. It sizes the week to what your body is ready for, then searches every way to arrange the days and picks the best one: legs away from hard runs, a rest day, runs on the mild dry days, yoga on the wet ones. EVERY LIFT, WRITTEN FOR YOU Four sessions a week on an upper and lower split, each with a focus that rotates: chest, back, shoulders, arms, quads, posterior chain, glutes. Six movements per session, chosen from the machines, cables and free weights you have, with the ones you already know first. Swap any movement for the closest match in a tap. WEIGHTS FROM REPS IN RESERVE On the last set of each movement, say how many more reps you had left. Cadence estimates your one-rep max from that and sets next time's weight to land right where it should. No fixed jumps, no guessing. If you stall for three sessions, it deloads. ONE MEASURE OF LOAD Lifting, running and yoga all count on the same scale, effort times minutes, so a long run trades fairly against a leg day. Readiness comes from your acute and chronic load, and the week shrinks when you are carrying too much. RUNS THAT FIT Run lengths flex to fill the week's budget. Target paces come from your recent best run and heart-rate zones from your resting and maximum rate. WORKS WITH APPLE HEALTH Runs and classes recorded on Apple Watch log themselves, with your Workout Effort Score. Finished strength sessions save to Health and count toward your rings. PRIVATE BY DESIGN No account, no tracking, no analytics. Your training stays on your iPhone.