Waves Women: Hormone Health

Find relief with a simple 4-week program personalized to what you have been experiencing. Waves Women uses your symptoms, patterns, preferences, and daily routine to create one clear plan. Instead of sorting through generic advice, you get three practical lifestyle changes to focus on at a time. Each option comes from a curated library informed by published research. A PLAN BUILT AROUND YOU Start with a guided assessment of your hormonal patterns based on your symptoms and goals. Receive three recommended actions selected for your current needs and preferences. Each subsequent program is built on your previous programs and your daily check-ins. SMALL STEPS, CLEAR GUIDANCE Each action tells you what to do, why it may help, and how to make it manageable. Actions may focus on a combination of nutrition, movement, sleep, stress management and supplement. Simple and fast daily check-ins help you follow your plan without turning hormone health into another job. SEE WHAT IS CHANGING Track sleep, energy, mood, brain fog, hot flashes, and other symptoms. At Day 14 and Day 28, review your patterns and progress, then decide what to continue or try next. UNDERSTAND YOUR DAILY PATTERNS Waves shows estimated daily hormonal state based on your reported symptoms and context. These estimates are working hypotheses, not hormone measurements or diagnoses. Waves Women is designed to support women navigating perimenopause, menopause, monthly cycle shifts, and other hormone-related changes. IMPORTANT HEALTH INFORMATION Waves Women is a wellness app. It is not a medical device and does not diagnose, treat, cure, or prevent medical conditions. It is not a substitute for professional medical care. Results vary, and no outcome is guaranteed. Consult a qualified health care professional for medical advice or concerns.