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Muscle volume charts in your session summary and logs, split by how much each muscle contributes. Deload recovery settings per workout, plus low-effort detection. A session summary before you finish, and a warning when effort is missing. Edit the date and duration of past sessions. Filter the library by built-in or custom exercises. Many progression and week fixes. Note: backups made by 1.x can no longer be restored. Your data upgrades automatically, so export a fresh backup after updating.
Offline workout tracker & gym log. Progression methods, no account or ads.
Dynamic Program is an offline workout tracker and gym log for weightlifting and strength training. Build a workout plan, log every set, and use automatic progression so the next session is already decided. Choose a progression method for each exercise. The app applies progressive overload to every result and tells you what changes next: progress, hold, reduce, or deload. No account. No paywalls. No ads. No feature limits. Works fully offline. WORKOUT TRACKER AND PLANNER - Session-based or week-based workout plans, unlimited - Custom exercises, targets, and a progression method per exercise - Linear progression, double progression, 5/3/1, and Juggernaut (JTS) GYM LOG - Log sets, reps, weight, RPE, RIR, and percent of 1RM - Last result on screen between sets - Warm-up sets, barbell plate calculator, rest timer, and notes PROGRESS AND 1RM - Automatic next-session weights from the selected method - One-rep max (1RM) tracking, training maxes, and lift goals - Deloads, full workout history, and exercise graphs on the device No social feed and no forced cloud account. Rest timers, warm-up & plate calculators, built-in & custom exercises, progression graphs, 1RMs, and training maxes stay included.