캄플 Calmple: 마음을 돌보는 사찰

Mindfulness practice starting in everyday life. Take a brief rest at Calmple, your own personal temple. Share your worries with the animal head monk, and slowly reflect on yourself through light practice. ■ Programs addressing everyday worries Do you get hurt in relationships or keep putting off tasks you need to do? Explore your thoughts and emotions with the head monk in programs that are relevant to your current concerns. Regulate your breathing, answer questions, and find small actions you can try today. ■ Did the practice feel difficult? Tap the toad-shaped wooden bell gently and turn the prayer beads, focusing on your fingertips. Listen to background sounds or slowly feel your breath as you inhale and exhale. Start with just one light practice you want to do today, and cultivate a mindfulness habit in your daily life. ■ Tea time with the cute head monk Do you have worries you want to confide in someone? Sitting face-to-face with the animal head monk, comfortably share your story for the day, just as if writing in a diary. Let's organize your complex thoughts by writing down the events and emotions of today. ■ Buddhist Quotes to Reflect on, Sentence by Sentence Read Buddhist quotes containing the teachings of Shakyamuni, and slowly transcribe them one character at a time. During a brief break, focus on yourself by transcribing a sentence. ■ Decorating Your Own Temple While Accumulating Merit In Buddhism, merit refers to virtue accumulated through a good heart and actions. Gather merit through your practice and decorate your own temple. The time you have spent for yourself is captured in your temple. ■ Recording My Journey in My Pilgrimage Notebook What concerns did you start with, and what thoughts did you leave behind while practicing? Open your pilgrimage notebook to look back on your past records and reflect on who you were then and who you are now. Continue your own temple stay journey and fill your pilgrimage notebook page by page. ■ Recommended for: - Those who feel uneasy even while resting due to overthinking - Those who enjoy spending time learning about themselves through activities like Saju (Korean fortune telling) and Tarot - Those who want to sort out worries and emotions arising from relationships - Those who blame themselves for procrastinating on tasks - Those who want to build habits for themselves through meditation and transcription - Those who want to record and reflect on their thoughts like a diary - Those who enjoy cute characters, healing games, and decorating spaces On days when your mind is cluttered, It is okay to take a break. Take your time and look back on yourself at Calmple. With love, Sincerely, The Calmple Team