Quit Drinking - Sober Line

Tried to quit drinking before? Willpower isn't a plan. Sober Line is — a sobriety tracker with a 24/7 panic button for cravings, a guided 30-day plan, and proof that your sober days are paying off. WHY THIS WORKS WHEN WILLPOWER DIDN'T Every drink rewires your brain's reward system — that's why "just one" never works. This is a stop drinking app built around that fact: science-backed tools, daily structure, and real support at the exact moment a craving hits, instead of a promise you make at midnight and break by Friday. TWO WAYS TO CHANGE Quit completely, or cut down. Stop drinking altogether and watch your sober days climb, or set a daily limit and use it as an alcohol tracker, logging what you drink and counting your alcohol free days instead. Switch modes any time — your history stays. YOUR SOBRIETY, VISIBLE - Live counter — every sober day, hour and minute on the record - A Recovery Tree that grows through 8 stages, from seed to fruit, as your dry days add up - Money saved — see what drinking was really costing you, and watch it come back - 26 milestones across your streak, your health, your habits and your savings - Health milestones that mark the real timeline, from hydrating at 24 hours to a recovering liver at 3 months FOR THE HARD MOMENTS - 24/7 Panic Button — guided 4-4-4 breathing, reflection and urge surfing - A craving log that learns your triggers: stress, boredom, social pressure - 5 distraction games that carry you through the 10–20 minutes a craving lasts - One tap to text your support person A PLAN, NOT WILLPOWER - 30-Day Recovery Path in three phases: stabilise, build skills, integrate - Short daily lessons, curated videos and guided journaling - A habit tracker that replaces the evening drinking ritual with routines that heal - An anonymous community of people who get it PRIVATE BY DEFAULT Start without creating an account. No email, no sign-up, nothing to hand over before you find out whether it helps. Your alcohol free tracker, your journal and your craving log stay yours; the community is anonymous, and you choose the name you post under. Create an account later only if you want your history to survive a new phone. WHO IT'S FOR - People who want to quit alcohol completely and need a sober days counter that keeps score - People cutting back, who want an alcohol tracker and a daily limit rather than abstinence - Anyone doing Dry January, a sober October or a 30-day reset - Anyone who has quit before, relapsed, and wants a quit drinking app that offers a plan instead of another promise HOW IT WORKS 1. Set your start date and what alcohol was costing you 2. Check in daily — make your promise, track your day, ride out cravings 3. Stay sober one day at a time and watch your streak, savings and health grow Slipped? You're not starting over — you're continuing. Sober Line restarts the counter, never your progress. No shame, no judgment. Whether you're sober curious, cutting back, or ready to quit drinking for good, Sober Line is the pocket sobriety coach that's with you at 9 PM cravings and 2 AM doubts — private, calm and always on your side. Available in 11 languages. Download Sober Line and make today day one of your alcohol free life. Sober Line is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For medical advice, consult a healthcare professional. Sober Line is free to download. Full access is unlocked with an auto-renewing subscription, with a free trial for new members. Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription any time in your Google Play account settings. Privacy Policy: https://soberline.app/privacy.html Terms of Use: https://soberline.app/terms.html Delete your account: https://soberline.app/delete-account.html