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Recovery is hard. The right tools make it easier.
My Recovery Toolkit (MRT) is a zero-knowledge, offline-first companion for substance-use recovery — featuring a customizable sobriety counter, daily habit tracking, and real 12-Step, CBT, SMART Recovery, Recovery Dharma, and MAT-informed tools. Built so that not even MRT can read what you write. Recovery is hard. Having the right tools in your pocket makes it easier. NOT EVEN WE CAN READ IT Everything you write — journal entries, workbook answers, and private reflections — is encrypted client-side on your device before it ever touches a server. We can’t decrypt your data. No one can — not even us. WHAT'S INSIDE • SOBRIETY COUNTER & DASHBOARD (Clean Time & Milestones) Your recovery home base: - Clean Time Tracker: Track your exact progress in years, months, and days. - Digital Medallion Ceremonies: Celebrate milestones (24h, 30 days, 90 days, yearly) with private, opt-in shareable milestone cards. - Money Saved Tracker: See the tangible financial freedom you’re building every single day. - Personalize Your Vibe: Customize your hero card with vibrant color themes. • JOURNAL (Text & Voice-to-Vault) Free-write, speak your mind with Voice-to-Vault transcription when you're too overwhelmed to type, or use guided inventory prompts. Tag moods, track triggers, and reflect safely. • NO-GUILT TASKS & HABITS Build daily momentum with a habit tracker that’s actually on your side. No red "overdue" failure states, no shame spirals, and a forgiving Rhythm Score that never resets your progress to zero over a single missed day. • WORKBOOKS & STEP WORK Work through real recovery literature — 12-Step, Recovery Dharma, Secular/CBT, and Women for Recovery — one question at a time, at your own pace, with on-demand AI coaching. • CBT & SMART TOOLS Access evidence-based exercises organized by the moment you’re in: Urge Surfing for cravings, Cost-Benefit Analysis (CBA), Resentment Burner, Thought Records, and D.E.N.T.S.. • VITALITY (Body & Breath) 30-second somatic check-ins for movement, nutrition, and physiological regulation. Features box breathing and 4-7-8 breathing timers for real-time anxiety relief. • INSIGHTS & RECOVERY CAPITAL Spot hidden patterns in your journaling and track SAMHSA-grounded Recovery Capital across four key life domains: Health, Home, Purpose, and Community. • RECOVERY GAMES Short, zero-shame coping games — like Craving Buster and Goal Ladder — designed around real relapse-prevention frameworks for the moments you need a quick reset. • 1-TAP SOS & CRISIS SUPPORT Always reachable from any screen — even if your vault is locked. Get instant access to grounding tools, 988/911 crisis lifelines, or your sponsor’s phone number in seconds. BUILT FOR EVERY PATH & STAGE Whether you’re on Day 1 or 35 years in, working AA/NA/CA, SMART Recovery, Recovery Dharma, or stabilizing on Medication-Assisted Treatment (MAT/MARA), MRT adapts to your recovery — without judgment, stigma, or preaching. HONEST FREEMIUM Crisis tools, core journaling, task tracking, and standard tools are 100% free forever. Optional Supporter features ($3.99/mo) only ever unlock unlimited AI depth and PDF exports — help is never behind a paywall. --- Disclaimer: My Recovery Toolkit is a peer-support and self-tracking companion tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. In a crisis, please contact local emergency services or 988.