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Initial release
Guided stretching routines. The timer counts holds and says when to switch sides
Five minutes a day. That's the whole idea. Limber is a stretching app for people who sit too much, run too far, or wake up stiff. Pick a routine, press start, and follow along. The timer counts every hold, tells you when to switch sides, and shows you exactly what to feel. ROUTINES FOR THE WHOLE DAY • Wake Up — five minutes to shake off the night • Full Body — the whole system, top to bottom • Sleep — slow, low, and ready for bed • Posture Reset, Desk Break, Chair Reset, Morning Mobility, Evening Unwind TARGETED WHERE IT HURTS Neck & Shoulders, Lower Back, Upper Back, Hips, Hip Openers, Hamstrings, Legs & Calves, Runner's Recovery, Wrists & Hands, Phone Hands, Mobility Flow, Open the Front, Deep Stretch. Filter by body part or by "no mat needed". 61 STRETCHES, EACH ONE EXPLAINED Clear instructions plus one cue per stretch: what to feel, and what to avoid. A PLAYER THAT DOES THE COUNTING Get-ready countdown, a ring for each hold, automatic left/right switching, pause, skip and back. The screen stays on. Leaving the app pauses the routine instead of racing ahead. KEEP THE STREAK Streaks, a monthly calendar, weekly minutes, and one daily reminder at the time you choose. A gentle nudge in the evening if a streak is on the line. PRIVATE BY DESIGN No account. No ads. Nothing leaves your phone. Works offline. PREMIUM, ONCE Wake Up, Full Body and Sleep are free forever. One payment unlocks every other routine, a builder for your own routines, hold-length control (0.5× to 2×), and your full history. No subscription. Ever. Limber is a stretching guide, not medical advice. If something hurts, stop, and talk to a professional.