Adequate Fitness

Kick start your fitness journey with Adequate Fitness. Together with Lynn, you'll have the best combination of nutrition & exercises available on a single app. With Adequate Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Adequate Fitness has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates. Note regarding Fitbit: The app integrates with Fitbit to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Fitbit to track energy burned and heart rate during a workout session, if a Fitbit Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.